T R A I N I N G T I M E S
STUDENT/PARENT PLANNING MEETING
When: Jan. 28, 2019
Time: 1:30 pm-3:00 pm
Where: SunRise United Methodist Church
2018 TRICLUB KICK OFF MEETING:
Who: High-School TEENS in 8th thru 12th grade
When: Sunday, March 11, 2019
Where: O’Fallon YMCA
Time: 12:30 pm-4:00 pm
Bring a Friend!
BE PREPARED TO TRAIN. Bring swim gear.
Even if you plan to join us only for summer session please come to
HSTriClub may have scholarship money to help with cost of events.
(Starts March 11, 2019 thru June 16, 2019)
Sundays: 3:00 pm-5:30pm SWIM, CORE/CF and RUN
Tuesdays: Session 1, 7:30 pm-8:45 pm SPIN/RUN
Session 2, 8:15 pm- 9:30 pm SPIN/RUN
Wednesdays: 7:30 pm-8:45 pm HIIT Group Training/RUN
(What is HIIT?: High Intensity Interval Training=
strength+cardio workout )
Thursdays: 7:30 pm-8:45 pm SPIN/RUN
O’Fallon YMCA (March and April only.)